![]() Before blending it may resemble tapioca pudding, but after it has a rich and creamy texture that’s just like regular pudding! Blended Chia Seed PuddingĪlternatively, for a more traditional chocolate pudding texture, you can pulse your chia seed mixture in the blender until it’s smooth. While you’re sleeping, actual magic will happen in your fridge! Delicious chia pudding will be waiting for you when you wake up! Before serving, top it with berries or other seasonal fruit. This recipe is incredibly easy just combine the chia seeds and cocoa powder in a large bowl, blend non-dairy milk, dates, and vanilla extract until smooth, pour it over the chia seeds, and stir well. Some studies suggest that chia seeds may help build endurance, aid with sleep, relieve cramps, increase satiety, maintain healthy cholesterol, and stabilize blood sugar. Health Benefits of Chia SeedsĬhia seeds are rich in Omega-3 fatty acids, fiber, protein, and calcium and have about 140 calories per two tablespoons. While whole chia seeds are digestible, soaking them overnight causes them to form a gel that adds a delightful texture to chia pudding (kind of like tapioca or rice pudding, only with way fewer carbs). This makes them perfect for recipes like this Chia Pudding because they absorb the other flavors in the dish! You may see black or white chia seeds, but there’s little difference between the two. They’re tiny and oval in shape with a little flavor of their own. What Are Chia Seeds?Ĭhia seeds are native to central and southern Mexico. Combined with the decadence of cocoa powder, it’s an indulgent dessert that’s absolutely guilt-free, so much so that we eat it for breakfast as well. This vegan dessert will wow everyone at the table! Chocolate Chia Pudding has a delightful texture and it’s enhanced with the rich and natural sweetness of dates. Nutritious chia seeds, sweet dates, rich cocoa powder, and your favorite plant-based milk all work together to create a decadent dessert when topped with whipped cream! Top Chocolate Chia Seed Pudding with Greek yogurt and berries for an unforgettable healthy breakfast or snack. Indulge in this easy chocolate chia pudding. ![]()
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